For over 15 years, I competed as a professional middle-distance runner, proudly representing Great Britain and Wales on the international stage in the 400m and 800m. From championship tracks around the world to the daily grind of elite training, running has shaped who I am.

I’m not your typical online run coach—and that’s exactly the point.

In a world full of copy-and-paste training plans, I offer a completely different approach. My coaching is built around two key pillars: technical precision and data-driven training. Whether you’re just getting started or chasing a professional career, I focus on helping you move better, train smarter, and reach your full potential as a runner.

Running isn’t just about logging miles. It’s about understanding your movement, refining your technique, and making every session count. That’s why I work closely with each athlete to design a personalised plan that fits their body, their schedule, and their goals.

Whether you’re aiming to:

• Run a personal best

• Complete your first marathon

• Make the leap into competitive racing

• Or simply become a stronger, more confident runner

—I’m here to support your journey, every step of the way.

No goal is too big or too small. If it matters to you, it matters to me.

If you’re ready to train with purpose and unlock your potential, or if you just want to chat about how coaching could work for you, get in touch today. I’d love to hear from you.